My Services
Navigating the joys and challenges of parenthood can feel overwhelming, especially when it comes to ensuring your little one gets the sleep they need while adjusting to your new role. My comprehensive services are designed to support you, offering expert guidance and practical solutions to promote healthy sleep habits for your baby and alleviate the stresses of motherhood. From newborn sleep education to personalized consultations, I provide tailored strategies and compassionate support to help you navigate the complexities of parenting with confidence and ease. With my help, you can create a nurturing environment where both you and your little one can thrive, making motherhood a journey filled with joy, connection, and peaceful nights.
Newborn Sleep Education
-
Are you a mom looking for a deeper understanding of your newborn's sleep patterns and the best ways to ensure their safety while they sleep? During this call we delve into the intricate details of safe sleep practices, covering topics like bedsharing, co-sleeping, and room sharing.
During our discussion, we'll not only touch on these different safe sleep topics but also explore ways to cultivate healthy sleep habits right from the start. I believe that laying a strong foundation for your baby's well-being starts with understanding their individual needs and rhythms, which is why I'll equip you with invaluable skills to decipher and anticipate these cues.
Together, we'll work towards creating a peaceful and restful environment that supports your little one's sleep journey while fostering harmony within your family. This transformative phase of motherhood can be both exciting and challenging, but with the knowledge and expertise gained from our consultation, I'm confident that both you and your baby will thrive in every aspect of your new adventure together.
-
1 hour long video or audio call with me
Tips and tricks for your babies unique needs
Sleep Education & Safe Sleep Practices
1 follow up email with questions from you with in 1 week of our call
$97 USD
Sleep Consultation
-
Are you interested in learning more about age appropriate sleep? Our sleep consultation is designed to help you create a customized plan based on your baby's unique cues and rhythms. I’ll equip you with the tools to decipher your baby's evolving needs and sleeping patterns, empowering you to anticipate their needs with confidence. Through gentle guidance and expert advice, I will empower you to foster healthy sleep habits for your little one while honoring their individuality. We will discuss safe sleep, including strategies for bedsharing, co-sleeping, and room sharing.
We'll explore the techniques for cultivating healthy sleep habits during crucial stages of development.. By establishing a solid sleep routine, we'll not only enhance your baby's well-being but also foster a peaceful family dynamic during this exciting chapter of growth. We will address any current sleep challenges. I want to help you keep the parts of your routine that you love and change the parts that are not working. My techniques do not use cry it out of any sort as the bond between you and your baby are the highest priority to me.
-
1-1.5 hour long video or audio call with me
Intake form and analysis
Sleep and feeding log analysis
1 follow up email with questions from you within one week of our call
$197 USD
Mini Sleep Consult
-
Do you have one key sleep concern you’d like expert guidance on? My mini consultation is designed to provide personalized, focused support tailored to your baby’s unique needs and rhythms. Together, we’ll address the specific challenge you’re facing and create a practical plan to help you move forward with confidence.
Whether it’s navigating nap struggles, managing nighttime wakings, or fine-tuning your baby’s sleep routine, I’ll equip you with actionable strategies that honor your baby’s individuality and fit seamlessly into your family’s lifestyle. We’ll also discuss safe sleep practices as they relate to your concern, ensuring your baby’s safety and comfort.
My approach is always gentle, respectful, and rooted in strengthening the bond between you and your baby. I do not use cry-it-out techniques—instead, I focus on solutions that nurture connection and foster healthy sleep habits over time.
This session is perfect for moms looking for quick, customized guidance on one key issue without overhauling their entire routine. Together, we’ll tackle what’s not working while preserving the parts of your routine that you love.
-
30 min long video or audio call with me
Receive 1-2 actionable strategies to implement on your top sleep concern identified by you in our consult call.
Follow-up summary email from me following out consultation
$67 USD
Baby Beyond Sleep
-
Do you often find yourself with a little one who generally sleeps well through the night, yet you feel there is room for growth in understanding their individual needs and cues? As a parent, it's common to experience moments where you wish you could better interpret your baby's unique needs. This deeper understanding can help you provide more intentional care, fostering a stronger bond and connection.
During our call we will delve into crucial topics that can make a significant difference in your parenting journey. We will discuss the importance of building secure attachments, which is foundational to your child's emotional and psychological development. We will also cover practical strategies and techniques designed to empower you in confidently addressing any challenges you currently face. This includes understanding the nuances of your baby's cries, deciphering their body language, and creating a nurturing environment that supports their overall well-being. We can address behavior modification techniques to help guide your child's actions and responses in a positive direction.
My goal is to equip you with the tools necessary for effective and responsive parenting. By enhancing your confidence and skills, I hope to enable you to navigate the complexities of parenting with greater ease and assurance, fostering a peaceful and supportive environment for both you and your baby.
-
1-1.5 hour long video or audio call with me
Mini Intake form and analysis
1 follow up email with questions from you with in one week of our call
$147 USD
1 Week of Email Support
-
I know mom life is demanding and having a scheduled call isn't always the easiest and can feel overwhelming. I want to get you the help you need! I offer email support tailored to your needs.
-
Intake form and analysis
Sleep and Feeding Log Analysis
Intro email to address concerns & goals as well as establish a plan.
Daily email check-ins for ONE week (M-F) to follow up on the changes implemented and to troubleshoot if needed.
$247 USD
Follow up Email Support
-
I know an hour feels like a short amount of time to get a your questions answered. I am here to support you and ease your worries. Here's what you can expect:
3 follow up emails within 2 weeks of our initial call
I will address 3 big questions/concerns per email.
$127